May is Mental Health Awareness Month and serves as a great opportunity for our community to begin eliminating stigma by starting conversations and increasing understanding about mental illness. 1 in 5 people will have some kind of mental illness in a given year and stigma is the greatest barrier to individuals seeking help regarding their mental illness. By breaking down the stigma around mental illness, we can support those who are struggling to find resources and treatment. To learn more about how you can help end mental illness stigma, visit: Makeitok.org/IOWA

As a reminder, all UCSD students and their household family members (parents, guardians and siblings) have access to the Student Assistance Program (SAP) provided by Employee and Family Resources. The Student Assistance Program is here to help you and your family members manage the concerns in your life through free, confidential counseling. You can count on your SAP for guidance and support when it comes to assessing your concerns and developing strategies for addressing any of the following:

• School-life balance
• Family or relationship issues
• Emotional issues
• Alcohol and drug-related issues
• Other issues that interfere with your daily living, happiness, and overall well-being

You do not need a referral. The SAP is available to you 24 hours a day, 7 days a week, and is strictly confidential. You can call the number directly, let them know you are an Urbandale Schools family, and request assistance. Phones answered by a masters-level clinician. Make as many calls as needed (no limit). Call (515) 244-6090 or 800-327-4692 if you’re outside of the Des Moines area. Learn More

Please remember, you are not alone; we are here to help.

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